Henry Eastman
Life Coach | Craniosacral Therapist
Henry Eastman is a passionate life coach accredited by the IAPC&M. He specialises in helping people that overthink. Allowing them to find space in their busy minds and live more peacefully.
My entry into this profession was the result of my own experience with life coaching and the personal growth it provided me. My chronic overthinking was creating anxiety in all aspects of my life. I was my own worst enemy and my fear-based perspective would habitually destroy my hopes and dreams before they ever got started. Ultimately, I was living in a very limited world. Working with a life coach helped me identify and target my triggers of overthinking and develop strategies for managing them. Seeing a life coach allowed me to start living from a more spacious place of freedom and peace.
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I believe that everyone has the right to professional help, regardless of economic background. Too often I have been saddened by stories of people's mental health suffering, due to the paywall being too high to receive support. That's why I offer low-cost coaching at £30 per 50 minute session. I also offer in person sessions combined with Craniosacral Therapy, lasting 1.5 hours total. Drop me a message to arrange a free 15 minute discovery session, to ask any questions and establish if I am the right fit.
Life Coaching for Overthinkers
We live in a very heady society. With disconnection through technology and the countless decisions we have to make every day, it's hard not to fall victim to overthinking.
Worry and uncertainty are the fuel of overthinking. The torrent of thoughts can range from over analysis, obsessive, fear based, perfectionistic, rumination, excessively negative, catastrophic and fixated on control. All of which create unproductive mental exhaustion. They can also promote further conditions such as depression, social anxiety, health anxiety, panic disorder, OCD and PTSD.
Overthinking can also cause relationship issues and controlling behaviours. Conflict arises when jumping to incorrect conclusions based on assuming the worst and obsessing over the minutiae of people's actions and words.
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Our sessions will help you identify the underlying causes of your overthinking and develop coping strategies tailored to your needs. Allowing you to gain insight into your behaviour and learn how to better manage your thoughts, emotions and reactions. Overthinking can greatly reduce one's quality of life. Through self-awareness and personal growth, one can start to enjoy a more fulfilling and peaceful life. I work in person or online and offer a free 15 minute discovery session.
Craniosacral Therapy for Overthinkers
Craniosacral Therapy (CST) is a non-invasive, hands-on technique that aims to enhance the body's natural healing processes and settle the nervous system. It focuses on the cerebrospinal fluid and the membranes surrounding the brain and spinal cord, collectively known as the craniosacral system.
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How Craniosacral Therapy Works
Balancing the Craniosacral Rhythm - CST practitioners use light touch to detect and gently manipulate the craniosacral rhythm. This rhythm corresponds to the subtle movement of cerebrospinal fluid, which nourishes and protects the central nervous system.
Releasing Tension and Restrictions - Overthinkers often accumulate tension in the body, especially in the neck, shoulders and head. CST aims to release restrictions in these areas, promoting relaxation and alleviating stress-related symptoms.
Facilitating the Body's Self-Healing Mechanisms - CST promotes the body's innate ability to heal itself. By enhancing the function of the craniosacral system, the therapy encourages self-correction and promotes overall well-being.
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Benefits for Overthinkers
Stress Reduction - CST's gentle touch can induce a state of deep relaxation, helping overthinkers unwind and release accumulated stress. The aim is to rebalance the nervous system and release energy blockages.
Improved Sleep Quality - Many overthinkers struggle with insomnia or restless sleep. CST can contribute to better sleep quality by promoting a sense of calm and balance.
Enhanced Mental Clarity - By releasing tension in the head and neck, CST can contribute to improved mental clarity, allowing overthinkers to approach thoughts with a more balanced perspective.
Emotional Release - Overthinking is often tied to unresolved emotions. CST can facilitate the release of emotional tension, providing a safe space for emotional processing.
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What to Expect During a Session
Clothing and Environment - CST is performed with the client fully clothed on a comfortable massage table.
Light Touch - A light touch is used to detect and address imbalances in the craniosacral system. Palpating movements and rhythms on different parts of the body.
Sensations - During the session, you may experience sensations such as warmth, pulsations or subtle movements. These are normal responses to the therapy.
Post-Session Integration - After the session, it's common to feel relaxed yet alert. Some people may experience emotional release, while others feel a sense of lightness and increased energy.
Combined with Life Coaching (1.5 hours) - Sessions will last approximately 40 minutes, allowing the remaining 50 minutes to be used for coaching. These sessions can be very powerful as after CST, clients feel especially clear over the next steps to take them forward.
If overthinking has become a persistent challenge in your life, exploring complementary therapies like Craniosacral Therapy could offer a unique and gentle way to address both the physical and emotional aspects of the issue.
Contact
GDPR: Please note, if you are a user of my services, any information such as your personal details will be stored securely. They will be kept confidential and only used to ensure service provision, in accordance with the requirements stipulated by the GDPR legislation and ethical bodies such as the IAPC&M & BACP. Please let me know if, at any point, you would like to have your details removed from my storage.